Hatha yoga
Hatha yoga is the best known form of yoga. Inner balance is achieved through various breathing and body exercises combined with meditation.
- The Paradise
- Rooms & Prices
- Family holiday
- Wellness & Spa
- Taste
- Active holiday
Immerse yourself in an oasis of tranquility and serenity at our Yoga Hotel in South Tyrol. Here, you have the opportunity to leave the hectic everyday life behind and fully embrace the world of relaxation. Our carefully designed yoga and relaxation program, introduced by Marilena Pirfhofer years ago and since then an integral part, has been developed to help you shake off the stress of everyday life and find your inner balance.
Discover the diverse yoga and relaxation program in our hotel with Hatha Vinyasa and Yin Yoga as well as Pilates classes. Relax with singing bowl meditations or sound healing sessions. The classes are led by our experienced fitness and yoga instructors Marilena and Valentina.
Hatha yoga is the best known form of yoga. Inner balance is achieved through various breathing and body exercises combined with meditation.
The sun salutation gives new strength and energy and is the best way to start the day. It is also an extremely useful cardiovascular activity, relieves tension and increases concentration.
A healthy posture is the be-all and end-all. Pilates uses strength exercises, stretching and conscious breathing to train precisely those muscles that are essential for this.
The ideal way to truly feel on holiday: Marilena and Valentina lead guests to the dimension of relaxation, where body and mind reach the perfect balance.
Qigong was practiced thousands of years ago as part of Chinese medicine. Through movement, breathing and meditation exercises, life energy is rekindled, calmness and serenity spread.
As muscular connective tissue, fasciae fulfill important functions in our body. This training restores the elasticity of the fascia and counteracts adhesions.
HIIT stands for High Intensity Interval Training. This workout aims to build muscle quickly and promote fat burning. Particularly intensive exercises are alternated with breaks.
Everybody is different and needs customized exercises to reach their full potential. With personal training, we cater to your needs and wishes and support you on your way.
Experience the beauty of nature with our free guided hikes in collaboration with our partner Berglouter. From April to October, we offer a variety of tours that offer breathtaking landscapes and unforgettable experiences.
Discover the beauty of nature on two wheels! Our guided bike tours offer the perfect opportunity to explore the surrounding area and get close to nature. Book your guided trail bike tour.
High-quality equipment, gymnastic balls and mats facilitate personal training and motivate you to improve your flexibility, strength and endurance.
