Doctors and orthopaedists agree with the ever increasing number of avid exercisers: There is hardly any form of exercise in the fresh air which is healthier, without any risk of overexertion. And the AMAS altitude study has proven: Nordic Walking in the mid-Alpine regions has the best health effects one could wish for, and this is exactly where the Dolce Vita tours take place!
Nordic Walking standards
- 2 Nordic Walking Introductory Sessions/Week
- At least 2 guided Nordic Walking tours (one of these in accordance with the Amas study/power walking)
- Nordic Walking Instructor
- Equipment rental - Nordic Walking sticks, info folder with 7 detailed route descriptions (incl. elevation profile, walking times), heart rate monitors, peaked caps, walking belts with drink bottle
- 1 energy drink per tour included (not only with guided tours)
- At least 4 Nordic Walking weeks/year with special tours
Nordic Walking tour tips – the most beautiful roads to health
Nobody likes to have their Nordic Walk tour disrupted because the route suddenly becomes unclear. Dolce Vita guests don’t have this problem – they rely on their
Nordic Walking tour tips which they received on arrival. Or they join a Nordic Walking group, which increases ones own motivation as well as being more enjoyable. A tour is completed at higher altitudes at least once a week – which, according to the AMAS study, is especially beneficial for gently and sustainably improving ones fitness. Would a foretaste be helpful? The routes described here have already impressed many Dolce Vita guests…
Nordic walking power week
Saturday 19.04.08 - Sunday 06.07.08
Saturday 30.08.08 - Sunday 02.11.08
One week fitness with the emphasis on Nordic walking:
1 Introduction to Nordic walking with a one-to-one talk with our Nordic walking trainer
5 x...
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