Your professional fitness programme!

Greater well-being, more vitality: our wellness trainer brings exercise to life – and vice versa: personally supervised individual training programmes will improve your strength, fitness and coordination. Oh yes, our motto "fitness and fun" will keep you moving, leaving other fitness programmes standing... And incidentally, it's also pretty nifty that it's so good for you and yet it costs nothing! Your professional fitness programme is all included!

Activity and relaxation give you a sense of well-being

• Water gymnastics
• Aquafit
• Corrective gymnastics
• "Five Tibetans"
• Accupressure
• "Do-In" – self-massage (releases energy blocks)
• Meditation
• Morning gymnastics
• Progressive muscle relaxation
• Stretching
• Spinal column gymnastics
• Musical gymnastics
• Theraband gymnastics
• Body styling (stomach, legs, buttocks)
• Nordic walking
• Jogging
• Cycling tours
• Power workout
• Use the new fitness room with its professional Life Fitness cardio machines

Our wellness trainer looks forward to meeting as many of you as possible!

Supervised exercise 2 guided walks per week Mountain bike and cycling tours with GPS device Mountain hikes with trained guides Aqua-terra: rafting, children's rafting, canyoning and kayaking
On loan from the hotel Mountain bikes and city bikes Cycle helmets Pulse watches Nordic walking sticks Hiking sticks Hiking rucksacks GPS device
... and in addition Golf (30 min. away by car) “Gutshof Brandis” 9-hole golf course Our own sand tennis court, with coach on request Table tennis in the garden All-year glacier skiing in the Schnalstal
Water gymnastics Because of the strong water resistance, gymnastics under water is five times more effective than on land. At the same time, joints, muscles and the spine are spared!
Bodystyling Targeted gymnastic exercises to tauten "problem zones" (stomach, thighs, buttock muscles). Highly successful!
Nordic Walking Brisk walking with sticks, gentle training for the whole body, for stamina, strength and fitness!
Mountainbike tours 6x weekly guided mountain bike tours with an experienced guide along the transalpine route 1x per week guided pleasure tour through orchards and vineyards Monday to Saturday fantastic fitness programme rental of city bikes and MAXX mountain bikes free of charge provisions for bikers including power bars and energy drinks GPS rental equipment 80 tours along the transalpine route, recorded on GPS bike park with skills training heart rate monitor lockable bicycle room KTM mounting support and tool kit For difficult repairs, we have a repair agreement with the bicycle dealer “MAXX-Bike” laundry service within 2 hours (on payment) gym with Life Fitness Cardio equipment “Biker Info” at front desk more informations Mountainbike...