Nordic Walking

Doctors and orthopaedists agree with the ever increasing number of avid exercisers: There is hardly any form of exercise in the fresh air which is healthier, without any risk of overexertion. And the AMAS altitude study has proven: Nordic Walking in the mid-Alpine regions has the best health effects one could wish for, and this is exactly where the Dolce Vita tours take place!

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Nordic Walking standards

• 2 Nordic Walking Introductory Sessions/Week
• At least 2 guided Nordic Walking tours (one of these in accordance with the Amas study/power walking)
• Nordic Walking Instructor
• Equipment rental - Nordic Walking sticks, info folder with 7 detailed route descriptions (incl. elevation profile, walking times), heart rate monitors, peaked caps, walking belts with drink bottle
• 1 energy drink per tour included (not only with guided tours)
• At least 4 Nordic Walking weeks/year with special tours

Nordic Walking tour tips – the most beautiful roads to health

Nobody likes to have their Nordic Walk tour disrupted because the route suddenly becomes unclear. Dolce Vita guests don’t have this problem – they rely on their Nordic Walking tour tips which they received on arrival. Or they join a Nordic Walking group, which increases ones own motivation as well as being more enjoyable. A tour is completed at higher altitudes at least once a week – which, according to the AMAS study, is especially beneficial for gently and sustainably improving ones fitness. Would a foretaste be helpful? The routes described here have already impressed many Dolce Vita guests…