Dolce Vita Hotel Paradies | Fitness & Sport | Fitness - Absolute fitness, all-inclusive, our new fitness room! [wellness south tyrol, biken south tyrol, trips in south tyrol, wellness meran, hotel south tyrol, paradies, ferien south tyrol, holiday meran, wellnessholidays, wellness holiday, hotel meran]

Fit from your holiday: our new fitness room is equipped with the latest top-quality "Life Fitness" machines! Find out more about our new equipment from the following list...

Shoulderpress

Convergent press arms create a natural overhead pressing movement for a superior training feel.
The counterbalanced arms reduce the starting resistance level.
Neutral and pronated hand grips increase the exercise variety.

Butterfly

The butterfly machine is for effective work on chest muscles and is one of our most popular machines. Here you can read how to do the exercises correctly.
The butterfly machine is certainly one of the most well-known and popular training machines for both women and men.
This machine is used especially for exercising the large and small chest muscles, but also on the muscles of the shoulders and arms. The main chest muscle extends right and left of the breastbone over the whole upper third of the torso and connects to the upper arm. Therefore every movement of the upper arm also exercises the chest muscles.

Weights bench

with numerous weights from 2 to 20 kg

Absolute fitness, all-inclusive, our new fitness room! - in the Wellness hotel Paradies in South Tyrol

Fitness, bike, hiking, nordic walking...

Crosstrainer

with integral colour LCD screen, so you can watch TV during training
Patented in-built Lifepulse® hand sensors and Polar® compatible telemetric chest strap system
Personal trainer programmes
On-the-fly programme
Hügel Plus interval programmes
Tailor-made Cool Down phase
Integral book rest and roomy storage areas
Handles in a natural training position, suitable for users of all sizes

Fly-wheel ergometer

with integral colour LCD screen, so you can watch TV during training
Easy-to-use oversized touch-screen fields
Built-in Intel® microprocessor software technology
Ergonomically correct positioning of the screen
2 part console with integral book stand
Hügel Plus interval programmes
Wide Ride™ pedals with wider straps and 11 adjustment positions for all standard shoe sizes

Stairclimber

with integral colour LCD screen, so you can watch TV during training
25 motivating training programmes
Easy-to-use oversized touch-screen fields
Built-in Intel® microprocessor technology
Ergonomically correct positioning of the screen
Lifepulse hand sensors and Polar® compatible telemetric chest strap system to monitor heart-rate
Personal trainer programmes
On-the-fly programme
Hügel Plus interval programmes
"Bull's horn handlebars" with integral Lifepulse hand sensors to make it easier to maintain the correct upright training position

Treadmill

with integral colour LCD screen, so you can watch TV during training
Easy-to-use oversized touch-screen fields
Built-in Intel® microprocessor software technology
Ergonomically correct positioning of the screen
Lifepulse and Polar telemetric heart-rate monitoring
0-15% gradient
Speed 0.8 - 20 km/h
5 interactive heart-rate programmes